How wonderful it is to have an evening of more than one sitting to deepen into the space we often find ourselves in at retreats! Our Thursday Silent Practice starts with a few minutes of gentle stretching to loosen up from the day, followed by two 40 minute sittings, with a 15 minute walking period in between and finish with a short sutta.
DATE: Every Thursday
TIME: 6:45PM – 8:45PM
LEVEL: experienced (no instructions given)
LOCATION: Insight Meditation Ann Arbor Meeting Room
NO NEED TO REGISTER, JUST COME