NEW! Intro to Insight Meditation Practices
A 3 week introductory class covering insight meditation practices: formal meditation, mindfulness practices, and cultivation practices. For those new to meditation or looking for a refresher on what insight practice is and how it works. For those who find insight to be a practice they wish to continue with, a second class will be offered to develop and support meditation in your life.
This class is designed to be followed by the Intro to Understanding the Path of Insight Meditation class offered below.
DATES: 3 Wednesdays, Oct. 4, 11, and 18
TIME: 6:00-8:00 PM
LED BY: Lou Weir
LEVEL: Open to all levels, no meditation experience needed
LOCATION: Insight Meditation Ann Arbor Meeting Room
Please register online here.