Join Our Regular Sittings

Insight Meditation Ann Arbor offers two regular sittings, one on Sunday mornings and another on Thursday evenings. There is no need to register for either of these and they are both available to the public.

Sittings take place in the Insight Meditation Ann Arbor Meeting Room in Ann Arbor, Michigan.


Sunday Sittings

Join us for a 45 minute group Sunday sitting, followed by a short talk and sharing.
This is open to anyone, regardless of experience. Please come a few minutes early so you are settled by the start. Wear comfortable clothing and refrain from wearing perfume, cologne, or strongly scented lotions, as some are sensitive to scents.

DATE: Every Sunday
TIME: 10:00AM – 11:15AM
LEVEL: all levels
LOCATION: Insight Meditation Ann Arbor Meeting Room
NO NEED TO REGISTER, JUST COME


Thursday Silent Practice Evening

How wonderful it is to have an evening of more than one sitting to deepen into the space we often find ourselves in at retreats! Our Thursday Silent Practice starts with a few minutes of gentle stretching to loosen up from the day, followed by two 40 minute sittings, with a 15 minute walking period in between and finish with a short sutta.

DATE: Every Thursday
TIME: 6:45PM – 8:45PM
LEVEL: experienced (no instructions given)
LOCATION: Insight Meditation Ann Arbor Meeting Room
NO NEED TO REGISTER, JUST COME