Open group meditation sittings
All sitting are open to anyone wishing to come.
No need to email or sign up in advance, simply come when you can.
LOCATION: Insight Meditation Ann Arbor Meeting Room - building information and map.
FOR WHOM: To anyone in the community, please wear comfortable clothing.
Also, please refrain from wearing perfume, cologne, or strongly scented lotions, as some are sensitive to scents.
Sunday Morning meditation service
Please join us for a 45 minute group sitting, followed by a short talk and sharing.
TIME: Every Sunday, 10:00 to 11:30 am
(Timeliness is important, please come a few minutes early so you are settled by 10:00).
Monday 5:30 PM: Short and Sweet Sitting
A 30 minute silent sitting. Catch a short sitting with friends on your way home from work.
TIME: Mondays, 5:30 - 6:00 PM
Thursday 6:45 PM: Silent Practice Evening
How wonderful to have an evening of more than one sitting to deepen into the space we often find ourselves in at retreats. A few minutes of gentle stretching to loosen up from the day. Two 40 minute sittings, with a 15 minute walking period in between. Finish with a short chant the Heart Sutta.
TIME: Thursdays, 6:45 - 8:30 PM
NEED MEDITATION INSTRUCTIONS? Are you new to meditation or to insight meditation?
Meditation instructions are available on the site, and please also check out our class offerings for more in depth instruction.