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Open group meditation sittings


meditation bellAll sitting are open to anyone wishing to come.
No need to email or sign up in advance, simply come when you can.



Sunday Morning meditation service


Please join us for a 45 minute group sitting, followed by a short talk and sharing.


  • TIME: Every Sunday, 10:00 to 11:30 am
    (Timeliness is important, please come a few minutes early so you are settled by 10:00).



Thursday Silent Practice Evening

NO sitting on Thanksgiving, Nov. 23.


How wonderful to have an evening of more than one sitting to deepen into the space we often find ourselves in at retreats. A few minutes of gentle stretching to loosen up from the day. Two 40 minute sittings, with a 15 minute walking period in between. Finish with a short sutta.


  • TIME: Thursdays, 6:45 - 8:45 PM



  • NEED MEDITATION INSTRUCTIONS? Are you new to meditation or to insight meditation?
    Meditation instructions are available on the site, and please also check out our class offerings for more in depth instruction.



 


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© 2017: Insight Meditation Ann Arbor
Insight Meditation Ann Arbor is a 501(3)c non-profit organization