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Insight Meditation Classes


meditation cartoonA meditation class is a wonderful support for your practice, and a place to meet like minded friends.

DONATION BASIS NOTE: In the Insight tradition, the teachings are offered freely, as it is understood that their value is priceless. Our teachers volunteer their time and energy to make these teachings available.
At the same time, support is needed for those teachings to continue, as there are costs that must be met every month.
An opportunity to leave a donation will be offered at each class. There is also a link to Paypal on the home page that can be designated as a class donation.
We can only offer the teaching, and trust that the receivers will respond in kind. Thank you for your support.




Class Location


Classes are taught at the Insight Meditation Ann Arbor Meeting Room on Miller Ave. on the west side of Ann Arbor. Ample parking and accessible. Meeting room information and directions.




Upcoming Classes



  • January Half Day Introduction to Insight Meditation
    Interested in finding out what insight (vipassana) practice is, or in refreshing your understanding of insight practice instruction?
    This three hour workshop covers beginning instruction, mindfulness practice, and other related practices.

    DATE: Saturday, Jan. 20, 2018
    TIME: 9:00 AM - noon
    LED BY: Terry Gliedt
    LEVEL: all

  • Please register online for this class.


  • Fundamentals of Insight Meditation - evening class
    A 6 week class covering insight meditation instructions, mindfulness, working with difficult emotions and mental processes, establishing a practice. For those new to meditation or looking for a refresher on the fundamentals of insight practice.

    DATES: 6 Mondays, Jan 22 thru Feb 19
    TIME: 7:00-9:00 PM
    LED BY: Terry Gliedt
    LEVEL: Open to all levels, no meditation experience needed

  • Please register online for this class.



  • A Day of Meditation - Saturday, Feb.10
    Come for a day of deepening meditation practice. The structure of the day will be 40 minute sitting meditation periods followed by walking meditation periods, with a dharma talk and graduated practice focuses. Plan to come promptly at 9:00 and spend the day in support of the extended silence.

    Some meditation experience is required, as basic instructions will not be given. Bring your lunch. There will be a break for lunch to be eaten mindfully in silence, and the opportunity for questions and answers.

    Please wear comfortable clothing, and do not use fragrance or cologne, as some people are sensitive to them.

    DATE: Saturday, Feb. 10
    TIME: 9:00-2:00
    LED BY: Susan Weir
    LEVEL: Anyone with a meditation practice.

  • Please register online for this class.



  • February Half Day Introduction to Insight Meditation
    Interested in finding out what insight (vipassana) practice is, or in refreshing your understanding of insight practice instruction?
    This three hour workshop covers beginning instruction, mindfulness practice, and other related practices.

    DATE: Saturday, Feb. 17, 2018
    TIME: 9:00 AM - noon
    LED BY: Terry Gliedt
    LEVEL: all

  • Please register online for this class.



 


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© 2017: Insight Meditation Ann Arbor
Insight Meditation Ann Arbor is a 501(3)c non-profit organization