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Insight Meditation Ann Arbor


Welcome to our sangha!


Insight meditation, also known as vipassana meditation, is a moment by moment awareness of what is happening in our experience, leading to self understanding and freedom.
Group meditation every Sunday at 10:00 am for a 45 minute sitting with sharing afterwards. All are welcome.
Please click on the sitting page for more information and directions. Classes and retreats.


News, upcoming classes and events


  • Visiting teacher coming Jan. 20-21
    Friday night talk 7:00 pm, Saturday day workshop.
    Save the date! John Cunningham, of Cleveland Insight Meditation, will be coming to give an evening talk and Saturday workshop.
    In case of snowstorm, back up weekend is Jan 27-28.
    Please see the Events page for information and registration for Saturday workshop.


  • Winter 2017 Classes now up
    Check meditation classes tab above to see what's offered in the New Year.

  • Upcoming Friday night events:

    Friday, Dec. 9: Embodied Movement for Well Being

    With Inward Bound Yoga teacher Julie Woodward
    D-at-home movement practices that help to preserve and increase joint range of motion, improve muscle strength and flexibility, and enhance overall energy and vitality.
    Click events page for details.


  • Friday, Dec. 2: Sangha Stitchers meeting
    A chance to hang out with sangha friends. Bring handwork of any kind of you have some, or just come! Now meeting at the Insight Meditation Ann Arbor Meeting Room.

  • 7:00 am Friday Morning sitting
    A weekly early morning sitting from 7:00-7:45 am, convened by Jacqui G.
    All welcome.
    Friday morning meditation information.


  • Insight Meditation Ann Arbor Meeting Room
    The location for our sangha activities.
    All classes and events will meet here, unless specifically noted otherwise.
    Insight Meditation Ann Arbor Meeting Room: information and directions.


  • Survey results available
    We had 30 responses to the survey, please take a look! You can add your thoughts and comments by emailing us.
    Here's the complete survey report.



Sister Sangha in Brighton


Sojouner Sangha in Brighton is hosting sittings the first and third Friday evening each month. Please check Sojouner's web page for details and directions.


IMA2 Sangha directory


A directory of people at Insight Meditation Ann Arbor. This is NOT the same thing as this Email mailing list, but rather an online, printable directory for use when IMA2 members want to contact someone else in the sangha.
If you'd like to be included in this, please email:
Directory list

and include the following:
Name
Home Address
E-mail
Preferred Phone (Home/Cell)

You'll be given the password to access and print the directory.



Ongoing schedule:


Sunday sitting

every Sunday from 10:00-11:30 am.

Friday 7:00 AM sitting

from 7:00-7:45 am.

Community meeting

each month after the Sunday sitting (Next meeting is Sunday, Dec. 4)


 


Type in your email and click "subscribe"



© 2016: Insight Meditation Ann Arbor
Insight Meditation Ann Arbor is a 501(3)c non-profit organization